This fitness journal is the ideal tool to track food, diet and exercise daily to help set health goals and improve quality of life.
Features:
Specifications:
Please note:
Package Contents:
Features:
- Fitness Journal for daily food, diet, and exercise provides a great way to record.
- Weekly reviews analyze your weekly progress and help you achieve your health goals more effectively.
- Help you focus on your health and fitness, break unhealthy eating habits and improve your quality of life.
- It has a sturdy spiral bound that makes it easy to track your fitness progress.
- Compact size and light, you can carry this notebook easily and conveniently.
- Great item for students, staff, office workers, travelers and teachers to make their health management plan.
Specifications:
- Material: Paper
- Color: Blue
- Product Size(LxW): 21 x 14 cm
Please note:
- Due to manual measurement, there might be a tolerance in the product size.
- Due to the lighting effects and shooting angles, the color of the item and that shown in the picture might have a nuance.
Package Contents:
- 1 x Fitness Journal
- 1 x Christmas Storage Bag